Weigh In record (no journal entry) for 01 December 2020
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48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1065 kcal
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Fat: 265.38g | Prot: 107.29g | Carbs: 106.05g.
Lunch: Semur Jengkol, Daun Singkong, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Gejrot, Semur Jengkol, Daun Singkong. Snacks/Other: Kerupuk Asin, Roma Biskuit Sari Gandum. more...
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Losing 0.8 kg a Week
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humairass's Weight History
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