Weigh In record (no journal entry) for 01 December 2020
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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926 kcal
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Fat: 53.19g | Prot: 32.63g | Carbs: 78.94g.
Breakfast: Herbata z Cukrem , Mleczna Zagroda Masło Extra, Big Fish Filety z Makreli w Sosie Pomidorowym, Chleb Biały. Snacks/Other: Wasa Pieczywo Lekkie 7 Ziaren, Delikate Serek Smietankowy, Herbata z Cukrem . more...
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Losing 0.6 kg a Week
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TysiaTyna's Weight History
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