Weigh In record (no journal entry) for 01 December 2020
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1840 kcal
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Fat: 44.23g | Prot: 107.82g | Carbs: 250.53g.
Breakfast: Delta Café Solúvel, Mimosa Leite Meio Gordo, Goldessa Queijo Fresco Light, Panrico Pão de Forma. Lunch: Maçãs Golden Delicious, Dourada, Batatas (sem Casca, com Sal, Cozido). Dinner: Diospiro, Batatas Fritas Caseiras, Pingo Doce Bifana de Porco, Ovo Mexido, Arroz Branco. Snacks/Other: Damatta Chourição, Lidl Chocolate 74% Cacau, Castanha. more...
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Losing 0.5 kg a Week
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