|
Baru aja nyoba wo chloe ting ABS tapi pas gerakan ke 3 langsung berhenti gr gr ga kuat huhu susah bgt ditambah lagi perut buncit huh:( akhirnya wo yg kayak biasa ikutin SKWAD FITNESS
|
60 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1048 kcal
|
Fat: 26.99g | Prot: 29.86g | Carbs: 188.47g.
Breakfast: Bimoli Minyak Goreng, Quaker Instant Oatmeal, Telur (Utuh), SuperIndo Lada Putih Bubuk, Garam, Daun Bawang (Loncang), Bawang Putih, Bawang Merah. Lunch: Jagung Rebus. Snacks/Other: Marning Jagung, Nextar Choco Brownies, Mangga, Jagung Rebus. more...
|
steady weight
|