Weigh In record (no journal entry) for 01 December 2020
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1771 kcal
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Fat: 59.95g | Prot: 154.82g | Carbs: 158.46g.
Breakfast: Huevo Cocido, Pan Integral, Tomates, Almendras, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Tottus Avena Instantanea. Lunch: Carozzi Pasta Mix Rigati Tricolor, Notco Not Mayo Garlic, San Jose Jurel al Natural, Cebollas. Dinner: Sanissimo Salmas , Palta, Quillayes Quesillo 26% Protein . Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína , Loncoleche Yoghurt Protein Shot . more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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