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cerita sore2..
Bb ku masih 90 kg
. tp kayaknya lingkar tubuh mulai menyusut.. why ? biasanya pake baju 3XL /4XL, tp td iseng nyobain baju punya kakal karena bagus banget ukuran XL muat.. masih agak ketat.. tp masuk .. 😭 terharu.. makasiiih badan ku... 😭
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90 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1260 kcal
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Fat: 35.64g | Prot: 116.58g | Carbs: 115.02g.
Breakfast: Kepiting, Sawi Putih, Ubi Jalar (Manis), Nestle Koko Krunch Duo. Lunch: Nasi Putih, Opor Ayam. Dinner: Soto Ayam, Nasi Putih, Ubi Jalar (Manis), Sawi Putih, Kepiting Panggang. Snacks/Other: Rempeyek. more...
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steady weight
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