Weigh In record (no journal entry) for 01 December 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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422 kcal
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Fat: 17.20g | Prot: 40.39g | Carbs: 30.87g.
Lunch: دولفين تونة مفتتة, قرنبيط قرنبيط. Dinner: اليوسفي(برتقال مندرين). more...
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Losing 0.7 kg a Week
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المتألقه دايما's Weight History
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