Weigh In record (no journal entry) for 17 October 2020
|
88.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
3158 kcal
|
Fat: 146.72g | Prot: 97.61g | Carbs: 367.70g.
Breakfast: Valio Arki Juusto, HK Saunapalvikinkku, Margariini (Tavallinen, 80% Rasvaa, Suolainen), Vaasan Iso Vehnäpaahto, Maitokolmio Profit Proteiinivanukas Toffee. Lunch: Majoneesi (Kevyt), Kebab Pizza. Snacks/Other: Banaanit, Fazer Vaalea Maitosuklaa, Banaanit. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|