Weigh In record (no journal entry) for 01 December 2020
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90.2 kg
Lost so far: 11.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1950 kcal
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Fat: 83.57g | Prot: 218.23g | Carbs: 82.07g.
Breakfast: Pekoni (Paistettu Pannulla), Laitilan Eggo Valkuainen. Lunch: Valio Arki Raejuusto, Mama Kananmakuinen Nuudeli, Pirkka Hunajamarinoitu Broilerin Fileesuikale. Dinner: Atria Nyhtönauta. Snacks/Other: Maitokolmio Profit Proteiinivanukas Toffee, Taffel Popcorn Original, M Nutrition 2 Whey Protein. more...
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Gaining 7.7 kg a Week
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laascone's Weight History
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