Weigh In record (no journal entry) for 03 January 2011
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129.8 kg
Lost so far: 1.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1943 kcal
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Fat: 95.29g | Prot: 124.67g | Carbs: 143.29g.
Breakfast: Cheese, steak, onion, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Green Peppers, Young Green Onions (Tops Only). Lunch: Breadstick with Cheese. Dinner: Coke, Sea Salt, Chicken Broth, Peggy's Premium Edamame, garlic, Onions, Whole Wheat Bread, Celery, Mushrooms, Pork Chop (Lean Only Eaten). Snacks/Other: Pepperoni, Tap Water, Water (Bottled), Wasabi Beans, Tap Water, Wasabi Beans, Tap Water. more...
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3526 kcal
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Exercise:
Driving - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 8.9 kg a Week
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Lancer97's Weight History
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