Weigh In record (no journal entry) for 01 December 2020
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1207 kcal
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Fat: 44.96g | Prot: 54.15g | Carbs: 141.30g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Energen Sereal Coklat. Lunch: Daging Bebek, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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bayu zld's Weight History
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