Weigh In record (no journal entry) for 01 December 2020
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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758 kcal
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Fat: 11.82g | Prot: 54.16g | Carbs: 107.34g.
Breakfast: Café com Leite e Açúcar. Lunch: Robinson Crusoe Atum Pedaços Ao Natural, Angu. Dinner: Camil Feijão Preto Cozido, Seara Filezinho de Frango, Perdigão Linguiça Paio, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Danone Iogurte Natural Desnatado, Mel (Vovô Pedro). more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fer_nandoyc's Weight History
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