Weigh In record (no journal entry) for 01 December 2020
|
79.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2282 kcal
|
Fat: 58.23g | Prot: 96.06g | Carbs: 344.32g.
Breakfast: Empanada de Cajeta, Plátano, Coca-Cola Coca-Cola, Arroz Blanco, Tinga de Pollo, Sanissimo Tostadas de Maíz Horneadas, Marinela Polvorones (13,9g), Cuetara Palmeras. Dinner: Nutrileche Leche, Pan Dulce, Bistec de Res, Frijoles Cocidos, Arroz Blanco, Tortillas de Maíz. Snacks/Other: Yoplait Light Yoghurt. more...
|
|
2352 kcal
|
Exercise:
correr 5k - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis varguez's Weight History
|