Weigh In record (no journal entry) for 01 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1227 kcal
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Fat: 66.02g | Prot: 65.65g | Carbs: 97.07g.
Breakfast: طحينة, عسل البرسيم, البصل, الطماطم, مكسرات فلفل رومي اخضر, البيض المقلي. Lunch: Salad Green Salad, Beef Liver , صوص طحينة بالثوم صوص طحينة بالثوم. Snacks/Other: coffee mix coffee mix, McVities Golden Oat, Turkish Coffee. more...
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Gaining 0.1 kg a Week
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rabea3top's Weight History
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