Weigh In record (no journal entry) for 01 December 2020
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62.5 kg
Lost so far: 11.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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634 kcal
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Fat: 7.77g | Prot: 55.80g | Carbs: 79.70g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Putih Telur Matang, Melon. more...
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steady weight
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cici kurus's Weight History
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