Weigh In record (no journal entry) for 01 December 2020
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64.1 kg
Lost so far: 11.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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783 kcal
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Fat: 28.71g | Prot: 22.29g | Carbs: 109.49g.
Breakfast: Trakinas Trakinas Morango, Café. Lunch: Café, Ovo Frito, Visconti Pão de Forma Integral. Dinner: Mingau de Aveia, Banana Prata. Snacks/Other: Vigor Margarina com Manteiga, Pão Francês sem Miolo, Café, Krokero Biscoito de Coco. more...
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Losing 0.6 kg a Week
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Cris.cbl's Weight History
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