Weigh In record (no journal entry) for 01 December 2020
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86 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1195 kcal
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Fat: 38.12g | Prot: 54.66g | Carbs: 153.72g.
Dinner: Tahu Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya, Pepaya, Pepaya, Pepaya, Garuda Rosta Kacang Panggang, Garuda Rosta Kacang Panggang, Garuda Rosta Kacang Panggang, Garuda Rosta Kacang Panggang. more...
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Gaining 0.5 kg a Week
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annisaabdullah96's Weight History
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