Weigh In record (no journal entry) for 01 December 2020
|
76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
166 kcal
|
Fat: 8.53g | Prot: 6.56g | Carbs: 7.72g.
Breakfast: Pão Low Carb de Castanha, Dolce Gusto Caffe Buongiorno, Benni Manteiga Ghee, Zero-Cal Adoçante. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara_ribas's Weight History
|