Weigh In record (no journal entry) for 01 December 2020
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66 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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765 kcal
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Fat: 36.30g | Prot: 41.35g | Carbs: 71.94g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Lodeh, Daun Singkong. Dinner: Ayam Masak Merah, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu. more...
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1927 kcal
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Exercise:
Raking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Fitness Training (Workout) - 30 minutes. more...
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Gaining 2.1 kg a Week
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Ayu_rahayuu30's Weight History
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