Weigh In record (no journal entry) for 01 December 2020
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49.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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561 kcal
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Fat: 7.53g | Prot: 21.65g | Carbs: 108.58g.
Breakfast: Cerezas Congeladas, Sechu Barra de Cereal Sabor Chocolate, Mandarinas, Vivo Avena Instantánea. Lunch: Agua, Traverso Ají Chileno, Mostaza Amarilla, Tomates, Santa Isabel Pan de Molde Blanco Grande, Champiñones Blancos (Fritos). Dinner: Mandarinas, Canela, Sechu Barra de Cereal Sabor Chocolate, Nescafé Tradición, Colun Yoghurt Batido Light. more...
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1282 kcal
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Exercise:
correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Frnnmlfy's Weight History
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