Weigh In record (no journal entry) for 01 December 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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544 kcal
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Fat: 12.76g | Prot: 21.91g | Carbs: 93.45g.
Lunch: Palta, Tomates, Pepino (Pelado), Porotos Negros, Zanahoria, Lechuga. Dinner: Frutillas, Marco Polo Maní sin Sal, Arándanos, Plátano, Chia, Soprole Yoghurt Batido Protein +. Snacks/Other: Don Juan Pepinillos Dill. more...
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Losing 3.5 kg a Week
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franciscavaleriee's Weight History
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