Weigh In record (no journal entry) for 29 November 2020
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50.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1740 kcal
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Fat: 70.00g | Prot: 68.73g | Carbs: 210.28g.
Breakfast: Cabai Panas, Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Sayap Ayam. Lunch: Telur Ceplok, Cabai Panas, Ikan Bandeng, Nasi Putih. Dinner: Nasi Putih, Cabai Panas, Daun Bawang, Jahe, Kunyit, Ikan Bandeng, Kacang Panjang Hijau, Ubi Ungu Rebus. Snacks/Other: Nextar Brownies, Oishi Pillows Isi Coklat, Garuda Kacang Telur, Ultra Milk Susu UHT Rasa Stroberi, Kerupuk Makanan Ringan, Wall's Paddle Pop Rainbow Power, Beng-Beng Beng-Beng, Pisang Molen. more...
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steady weight
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