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2mggu defkal, olahraga 4x dalam seminggu alhamdulillah turun 2kg
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1358 kcal
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Fat: 39.55g | Prot: 61.02g | Carbs: 201.11g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Kentang Rebus, Pepes Tahu, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Mangga, Singkong Goreng, Pisang Kepok Rebus, Pepaya. more...
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1600 kcal
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Exercise:
gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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