Weigh In record (no journal entry) for 01 December 2020
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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686 kcal
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Fat: 13.65g | Prot: 32.57g | Carbs: 111.61g.
Breakfast: Pisang, Herbalife F1, HPAI Kopi, Madu. Dinner: Ikan, Mie Aceh, Telur Rebus, Herbalife F1, Semangka. Snacks/Other: Wedang Ronde, Good Day Cappuccino. more...
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Gaining 0.4 kg a Week
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Elly Idham's Weight History
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