Weigh In record (no journal entry) for 25 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1763 kcal
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Fat: 40.76g | Prot: 46.03g | Carbs: 317.79g.
Breakfast: Prenagen Esensis, Sari Roti Roti Tawar (2), Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Kolak. more...
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1667 kcal
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Exercise:
senam aerobik - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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