zapatista's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

2458 kcal

Fat: 100.56g | Prot: 89.16g | Carbs: 292.58g. Breakfast: Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Togo's Turkey, Ham & Cheese Sandwich, Sodexo Grapes & Cheese Cup, Great Value Pineapple Chunks. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Cantaloupe Melons, Tortilla Corn Chips. more...

2492 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 01 Dec 20

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