Weigh In record (no journal entry) for 01 December 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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814 kcal
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Fat: 37.95g | Prot: 23.44g | Carbs: 97.65g.
Dinner: Et Sote, Pirinç Pilavı, Tavuk Şiş, Çoban Salatası. Snacks/Other: Nar, Magnum Classic, Künefe, Tadım Çekirdek. more...
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Losing 3.5 kg a Week
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