Weigh In record (no journal entry) for 01 December 2020
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2361 kcal
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Fat: 52.62g | Prot: 225.74g | Carbs: 239.89g.
Breakfast: Raisins, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Tropicana Slim Madu. Lunch: Baked or Broiled Tuna, Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Gaining 0.9 kg a Week
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evanevan1902's Weight History
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