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體脂29.5%
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1551 kcal
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Fat: 50.64g | Prot: 102.31g | Carbs: 181.79g.
Breakfast: 珊瑚草, 即溶咖啡（咖啡粉）, 地瓜, 青花菜, 全聯 牛番茄, 全脂牛奶, 全聯 黑木耳. Lunch: 紅蘿蔔, 排骨湯, 好菇道 舞菇, 好菇道 鴻喜菇. Dinner: 薌園 山藥薏仁穀粉, 泡菜, 豆干, 海帶, 地瓜葉, 全聯 甜椒(紅皮), 雞胸肉, 糙米飯, 豆干, 海帶, 地瓜葉, 全聯 甜椒(紅皮). Snacks/Other: 水煮蛋, 即溶咖啡（咖啡粉）, 水煮蛋, 即溶咖啡（咖啡粉）, 芭樂. more...
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1422 kcal
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Exercise:
Sleeping - 4 hours and 46 minutes, Resting - 18 hours and 41 minutes, Grocery Shopping - 33 minutes. more...
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Gaining 2.8 kg a Week
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