Weigh In record (no journal entry) for 01 December 2020
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71.3 kg
Lost so far: 25.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1380 kcal
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Fat: 44.33g | Prot: 101.74g | Carbs: 150.30g.
Breakfast: Ideal Pan Pita Integral, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Nescafé Café Tradición, Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pan Pita Integral. Lunch: Gourmet Crema de Champiñones , Super Pollo Filetitos de Pechuga. Dinner: Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pan Pita Integral, Super Pollo Filetitos de Pechuga. Snacks/Other: Cerezas Dulces, Nutra Bien Barra de Frutos Secos y Arándanos, Sopraval Jamon Pierna de Pavo Ahumado, Manzana Verde. more...
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1017 kcal
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Exercise:
Resting - 11 hours, Cleaning - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Samsung Health - 12 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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