Rosebbear's Journal, 01 Dec 20

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So glad to see the number go down.

154.7 kg Lost so far: 1.9 kg. Still to go: 91.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1686 kcal

Fat: 108.53g | Prot: 81.73g | Carbs: 86.62g. Breakfast: Burger King Hash Browns (Small), Great Value Pork Sausage Patty. Second Breakfast: Bob Evans Original Pork Sausage Patties. Lunch: Potato French Fries, Roast Beef. Afternoon Tea: Sweet Potato Fries, Roast Beef. Dinner: Jimmy Dean Premium Pork Regular Sausage. Supper: Califia Farms Vanilla Almond Milk Creamer. more...

1126 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Water Aerobics - 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Rosebbear's Weight History

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