RochaAmaro's Journal, 01 Dec 20

Weigh In record (no journal entry) for 01 December 2020

104 kg Lost so far: 2 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

309 kcal

Fat: 11.79g | Prot: 31.38g | Carbs: 18.00g. Lunch: Carne de Porco do Lombo (Filé), Pronto Light Sopa de Abóbora com Frango. more...

3189 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week


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RochaAmaro's Weight History