Weigh In record (no journal entry) for 01 December 2020
|
58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1169 kcal
|
Fat: 33.78g | Prot: 70.55g | Carbs: 145.43g.
Breakfast: Vivo Cereal Vivo Line, Colun Yoghurt Batido Natural. Lunch: Lentejas con Arroz. Dinner: Lechuga, Harina de Trigo Blanco (Multi Usos), Huevo, Maxima Atun Desmenuzado en Agua. Snacks/Other: Arándanos, Colun Yogurt Batido Natural No Endulzado , Vivo Hojuelas + Berries, Nuez, Almendras, Durazno. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiii_fdeza's Weight History
|