Weigh In record (no journal entry) for 01 December 2020
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1480 kcal
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Fat: 107.17g | Prot: 103.87g | Carbs: 28.93g.
Breakfast: Almendras, Jamón Cocido, Panceta, Melincué Queso por Salut Light, Café. Lunch: Aceite de Oliva, SanCor Crema de Leche, Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Colonial Chocolate 70% con Stevia, Brócoli, Melincué Queso por Salut Light, Pechuga de Pollo, Morrón. Snacks/Other: Karinat Frutillas, Moras, Aceite de Coco, Huevo, El Peoncito Coco Rallado. more...
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Losing 0.9 kg a Week
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candelafernandez.or's Weight History
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