Weigh In record (no journal entry) for 01 December 2020
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85.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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723 kcal
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Fat: 46.96g | Prot: 45.77g | Carbs: 27.22g.
Breakfast: Suco Detox. Lunch: Abobrinha Refogada, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Panini Low Carb. Snacks/Other: Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Melitta Café sem Açúcar . more...
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Losing 2.8 kg a Week
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Karen Gardiolo's Weight History
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