Weigh In record (no journal entry) for 01 December 2020
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100.5 kg
Lost so far: 10.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1485 kcal
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Fat: 60.40g | Prot: 112.02g | Carbs: 121.49g.
Breakfast: Кофе с Молоком, Простоквашино Сметана 10%, МОИ СЫРНИКИ ❤️❤️❤️ с фитпарадом. Lunch: Суши Весла Суши с Копченым Угрем, Роллы Филадельфия. Dinner: Семга Слабосоленая. more...
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Gaining 2.1 kg a Week
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alenalayer's Weight History
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