Weigh In record (no journal entry) for 30 November 2020
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1476 kcal
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Fat: 72.62g | Prot: 63.26g | Carbs: 142.48g.
Breakfast: Кофе, Valio Молоко 0%, Семга Слабосоленая, Батон, Овсяная Каша на Молоке. Dinner: Борщ с Курицей, Хлебный Дом Хлеб Столичный, Черкизовский Сальчичон. Snacks/Other: Красный Октябрь Шоколад Алёнка. more...
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Losing 2.8 kg a Week
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alenalayer's Weight History
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