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orthogirlfit
Journal
01 Dec 20
orthogirlfit's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
96.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1340 kcal
Fat: 226.62g | Prot: 40.86g | Carbs: 255.18g.
Breakfast:
Pão de banana.
Lunch:
Arroz Branco, Auchan Couve Flor Congelada , Continente Brócolos Congelados, Bacon, Vitamina Banana e leite de soja.
Dinner:
Mingau de aveia e banana.
Snacks/Other:
Vitamina Banana e leite de soja.
more...
295 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 45 minutes.
more...
steady weight
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orthogirlfit's Weight History
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