Weigh In record (no journal entry) for 01 December 2020
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69.2 kg
Lost so far: 48.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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616 kcal
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Fat: 11.71g | Prot: 21.03g | Carbs: 108.74g.
Breakfast: Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Italian Salad Dressing (Reduced Fat, Without Salt) , Great Value Quartered Artichoke Hearts. Dinner: Triscuit with Hint of Salt Crackers, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Snacks/Other: Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet). more...
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2920 kcal
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Exercise:
Housework - 2 hours, Showering - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Teaching - 3 hours. more...
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Losing 1.0 kg a Week
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Patricia Adsms's Weight History
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