Weigh In record (no journal entry) for 01 December 2020
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42.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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583 kcal
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Fat: 22.04g | Prot: 15.74g | Carbs: 81.48g.
Breakfast: Svenska Lantägg Stekt Äggvita, Äpple, Havregrynsgröt. Lunch: Gurka (med Skal), Potatis (Skalad, med Salt, Kokt), Blandad Sallad, Morötter, Garant Panerad Torskfilé. Dinner: Müsli, Valio Yoghurt Banan Vanilj, Pizza med Ost. Snacks/Other: Göteborgs Saltiner, Göteborgs Ballerina Pepparkaka, Ica Ica Basic Chocklad, Müsli, Valio Yoghurt Banan Vanilj. more...
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1125 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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[Emelie]'s Weight History
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