Weigh In record (no journal entry) for 01 December 2020
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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925 kcal
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Fat: 33.20g | Prot: 70.41g | Carbs: 89.08g.
Breakfast: Semper Манго Пюре, Сухие Семена Чиа, Bio Max Био-Йогурт Натуральный. Lunch: Котлеты из фарша кеты с манкой, Брокколи. Dinner: Ёбатон Casein Protein, Мясновъ Кефир 3,2%. more...
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Losing 2.1 kg a Week
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quin180682's Weight History
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