ferdir's Journal, 01 Dec 20

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85.1 kg Lost so far: 0.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

860 kcal

Fat: 19.81g | Prot: 47.00g | Carbs: 112.97g. Breakfast: Nectarinas. Lunch: Cerveza, Garbanzos. Dinner: Arroz Frito Chino. Snacks/Other: Cholgas. more...

582 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...

steady weight

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