Weigh In record (no journal entry) for 01 December 2020
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1695 kcal
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Fat: 54.31g | Prot: 110.47g | Carbs: 195.30g.
Breakfast: Durazno, Lipton Té Verde Ice Tea, Huevo Revuelto, Colun Leche Entera, Quaker Avena Integral Instantánea. Lunch: Tomates, Carne Molida, Salsa de Tomate, Lucchetti Tallarines Integrales. Dinner: Repollo, Champiñones Cocidos, Pechuga de Pollo. Snacks/Other: Guylian Belgian Chocolate 54% Cocoa No Sugar Added, Arcor Cereal Kids Caritas, Soprole Yoghurt Batido Protein +, Supletech Women Whey Protein, Plátano. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tamib.30's Weight History
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