Weigh In record (no journal entry) for 01 December 2020
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1899 kcal
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Fat: 65.43g | Prot: 94.02g | Carbs: 222.30g.
Breakfast: Оливковое Масло, Nordic Овсяные Хлопья. Lunch: President Камамбер, Помидоры, Пекинская Капуста, Куриная Отбивная, Рис Вареный. Dinner: Метро Киви, Белоцерковский Творог 9%. Snacks/Other: Кофе (из Молотых Зерен), Своя Линия Семга Слабосоленая, Ilona Лаваш Армянский. more...
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2350 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Анна Скрипник-Хмельницкая's Weight History
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