Weigh In record (no journal entry) for 01 December 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1590 kcal
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Fat: 83.04g | Prot: 115.62g | Carbs: 112.68g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, Dr. Korner Гречневые Хлебцы. Lunch: Kirkland Signature Pecans, A2 Reduced Fat Milk, Kirkland Signature Parmegiano Reggiano Cheese. Dinner: Trader Joe's Organic Baby Arugula, Cucumber (with Peel), Kirkland Signature Organic Extra Virgin Olive Oil, Generic Scallops. Snacks/Other: A2 Reduced Fat Milk, Honeydew Melons. more...
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Losing 4.9 kg a Week
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kate907vor's Weight History
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