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mih Aragão
Journal
01 Dec 20
mih Aragão's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
97.3 kg
Lost so far:
12.4 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
193 kcal
Fat: 3.02g | Prot: 2.54g | Carbs: 39.43g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Portão de Cambuí Doce de Leite em Tablete.
Snacks/Other:
Café com Leite e Açúcar.
more...
Losing 10.5 kg a Week
8 Supporters
Support
Comments
Mais um marco maravilhoso nesta jornada, cada pedacinho importa muito! Vim te dar um abraço forte e dizer que tá de PARABÉNS! Tô feliz por você. ❤️❤️❤️
01 Dec 20 by member:
leovalesi
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mih Aragão's Weight History
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