Weigh In record (no journal entry) for 22 September 2013
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53.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1353 kcal
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Fat: 56.60g | Prot: 44.14g | Carbs: 163.52g.
Breakfast: Nutella Nutella, Hacendado Pan de Molde Especial Sandwich, Hacendado Cereales Rellenos de Chocolate, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Nestlé Chocolate, Hacendado Fartons Artesanos, Fideos, Jamón Serrano, Findus Espinacas con Pasas y Piñones, Hacendado Aceitunas Rellenas de Anchoa Extra, Crema de Calabacín. Dinner: Uva, Arroz con Pollo. more...
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1700 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DevilDevil's Weight History
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