Weigh In record (no journal entry) for 02 December 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2458 kcal
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Fat: 90.44g | Prot: 109.88g | Carbs: 304.85g.
Breakfast: Ikan Kembung Balado, Nasi Putih, Sari Roti Roti Isi Keju. Lunch: Bubur Kacang Hijau, Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih, Dancow Fortigro Vanilla, Mie Sedaap Korean Spicy Chicken. more...
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Losing 0.1 kg a Week
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aprilibrahim224's Weight History
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