21.4
|
48.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1327 kcal
|
Fat: 73.04g | Prot: 90.07g | Carbs: 77.85g.
Breakfast: 火龍果, 烤地瓜, 煎蛋, 小黃瓜, 生菜. Lunch: 麻油, 蔬菜湯(低鈉,加水), 鹹豬肉, 豬里肌, 雞蛋(整個), 蔬菜春卷. Dinner: 紅蘿蔔, 冬瓜, 炒大白菜, 炒雞蛋(整個), 洋蔥, 鵝肉. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|