Weigh In record (no journal entry) for 02 December 2020
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68.7 kg
Lost so far: 11.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1515 kcal
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Fat: 47.55g | Prot: 66.29g | Carbs: 206.50g.
Breakfast: Kale, Madu, Seledri, Apel, Mangga. Lunch: Indofood Bumbu Kentang Goreng Rasa Keju, Telur, Rose Brand Tepung Tapioka, Bawang Bombay, La Fonte Spaghetti-10, Bimoli Minyak Goreng, Ikan Salmon. Dinner: Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Brownies. more...
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Losing 4.9 kg a Week
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geekannabelle.s's Weight History
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